{"id":2532,"date":"2024-01-12T20:03:46","date_gmt":"2024-01-12T12:03:46","guid":{"rendered":"https:\/\/herbalist.com.tw\/?p=2532"},"modified":"2024-02-27T16:21:40","modified_gmt":"2024-02-27T08:21:40","slug":"%e4%b8%ad%e9%86%ab%e5%b0%8d%e6%96%bc%e8%80%81%e5%8c%96%e7%9a%84%e8%a7%80%e9%bb%9e%e7%82%ba%e4%bd%95%ef%bc%9f%e4%b8%ad%e9%86%ab%e6%8e%a2%e8%a8%8e%e8%80%81%e5%8c%96%e5%8e%9f%e5%9b%a0%e3%80%81%e6%b2%bb","status":"publish","type":"post","link":"https:\/\/herbalist.com.tw\/%e4%b8%ad%e9%86%ab%e5%b0%8d%e6%96%bc%e8%80%81%e5%8c%96%e7%9a%84%e8%a7%80%e9%bb%9e%e7%82%ba%e4%bd%95%ef%bc%9f%e4%b8%ad%e9%86%ab%e6%8e%a2%e8%a8%8e%e8%80%81%e5%8c%96%e5%8e%9f%e5%9b%a0%e3%80%81%e6%b2%bb\/","title":{"rendered":"\u4e2d\u91ab\u5c0d\u65bc\u8001\u5316\u7684\u89c0\u9ede\u70ba\u4f55\uff1f\u4e2d\u91ab\u63a2\u8a0e\u8001\u5316\u539f\u56e0\u3001\u6cbb\u7642\u3001\u9810\u9632\u3002"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2532\" class=\"elementor elementor-2532\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edd2cdc e-flex e-con-boxed e-con e-parent\" data-id=\"edd2cdc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca4c792 e-flex e-con-boxed e-con e-child\" data-id=\"ca4c792\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c22d44 elementor-widget elementor-widget-heading\" data-id=\"5c22d44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading 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data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13667481 elementor-widget elementor-widget-text-editor\" data-id=\"13667481\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<pre><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2537 size-full\" src=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede-\u9996\u5716.jpg\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede-\u9996\u5716.jpg 1200w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede-\u9996\u5716-300x150.jpg 300w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede-\u9996\u5716-1024x512.jpg 1024w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede-\u9996\u5716-768x384.jpg 768w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede-\u9996\u5716-600x300.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><br \/><strong>\u6587\/\u6f84\u660e\u4e2d\u91ab\u8a3a\u6240 \u90ed\u7950\u777f\u91ab\u5e2b<\/strong><br \/><!-- \/wp:image --><\/pre>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd833ca e-flex e-con-boxed e-con e-parent\" data-id=\"fd833ca\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be20381 elementor-widget elementor-widget-text-editor\" data-id=\"be20381\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u8001\u5316\u7684\u539f\u56e0\u3001\u6cbb\u7642\u3001\u9810\u9632\u53ca\u4e2d\u91ab\u5c0d\u65bc\u8001\u5316\u7684\u89c0\u9ede\u70ba\u4f55?<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cdb746 e-flex e-con-boxed e-con e-parent\" data-id=\"5cdb746\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af0292 elementor-widget elementor-widget-text-editor\" data-id=\"1af0292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6b72\u6708\u7121\u60c5\u3001\u5bb9\u984f\u6613\u8001\uff0c<strong>\u8001\u5316\u662f\u751f\u7269\u9ad4\u9010\u6f38\u55aa\u5931\u80fd\u529b\u548c\u529f\u80fd\u7121\u6cd5\u907f\u514d\u7684\u7d50\u679c<\/strong>\uff0c\u8001\u5316\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u5b83\u662f\u4e00\u500b\u7de9\u6162\u7684\u904e\u7a0b\uff0c\u904e\u7a0b\u88e1\u6211\u5011\u6703\u767c\u751f\u9000\u5316\u7684\u73fe\u8c61\uff0c\u5728\u6b64\uff0c\u6211\u5011\u8981\u8a0e\u8ad6\u7684\u662f<strong>\u6e1b\u7de9\u9000\u5316\u4f86\u8fce\u63a5\u8001\u5316<\/strong>\u7684\u5404\u7a2e\u65b9\u6cd5\uff0c\u8b93\u5e74\u7d00\u6703\u589e\u9577\u7684\u6211\u5011\uff0c\u4e5f\u80fd\u4eab\u6709\u9006\u9f61\u7684\u72c0\u614b\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4af7c0b e-flex e-con-boxed e-con e-parent\" data-id=\"4af7c0b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371ebd8 elementor-widget elementor-widget-image\" data-id=\"371ebd8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede01-1024x601.jpg\" class=\"attachment-large size-large wp-image-2533\" alt=\"\" srcset=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede01-1024x601.jpg 1024w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede01-300x176.jpg 300w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede01-768x451.jpg 768w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede01-600x352.jpg 600w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede01.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed9ccb e-flex e-con-boxed e-con e-parent\" data-id=\"9ed9ccb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c7fdb elementor-widget elementor-widget-text-editor\" data-id=\"11c7fdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u5916\u5728\u8207\u5167\u5728\u7684\u5c0d\u6297:\u6df1\u5165\u63a2\u8a0e\u6297\u8001\u5316\u7684\u65b9\u6cd5<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd3ef42 e-flex e-con-boxed e-con e-parent\" data-id=\"dd3ef42\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef11ee6 elementor-widget elementor-widget-text-editor\" data-id=\"ef11ee6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8001\u5316\u5feb\u6216\u6162\u7684\u539f\u56e0\u8ddf\u907a\u50b3\u3001\u74b0\u5883\u4ee5\u53ca\u751f\u6d3b\u65b9\u5f0f\u7b49\u5404\u7a2e\u539f\u56e0\u6709\u95dc\uff0c\u5ef6\u7de9\u8001\u5316\u7684\u65b9\u6cd5\u5305\u62ec\u91ab\u7642\u3001\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u3001\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u4ee5\u53ca\u4f7f\u7528\u6297\u8001\u5316\u7522\u54c1\u7b49\uff0c\u6240\u4ee5\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u3001\u5b9a\u671f\u935b\u7149\u3001\u907f\u514d\u904e\u5ea6\u83f8\u9152\u3001\u4fdd\u6301\u793e\u4ea4\u6d3b\u52d5\u548c\u5fc3\u7406\u5065\u5eb7\u90fd\u662f\u8001\u751f\u5e38\u8ac7\u7684\u5167\u5bb9\u3002<\/p>\n<p>\u8001\u5316\u7684\u539f\u56e0\u5927\u6982\u5206\u70ba\u5169\u985e\uff1a\u5167\u6e90\u6027\u8001\u5316\u548c\u5916\u6e90\u6027\u8001\u5316\u3002<\/p>\n<ol>\n<li>\u5167\u6e90\u6027\u8001\u5316\u662f\u7531\u57fa\u56e0\u6c7a\u5b9a\u7684\uff0c\u9019\u4e9b\u57fa\u56e0\u8207\u7d30\u80de\u589e\u6b96\u548c\u4fee\u5fa9\u80fd\u529b\u6709\u95dc\u3002<\/li>\n<li>\u5916\u6e90\u6027\u8001\u5316\u662f\u7531\u74b0\u5883\u56e0\u7d20\u5f15\u8d77\u7684\uff0c\u5982\u7d2b\u5916\u7dda\u3001\u6c61\u67d3\u7269\u3001\u5438\u7159\u548c\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u7b49\u3002<\/li>\n<\/ol>\n<p>\u4e0d\u7ba1\u5167\u6e90\u6027\u6216\u5916\u6e90\u6027\u8001\u5316\uff0c\u53ef\u4ee5\u5404\u7a2e\u4f7f\u7528\u6297\u8001\u5316\u7522\u54c1\uff0c\u5305\u62ec\u6297\u6c27\u5316\u5291\u3001\u7d30\u80de\u518d\u751f\u6cbb\u7642\u548c\u5e79\u7d30\u80de\u6cbb\u7642\u7b49\uff1b\u53e6\u5916\uff0c\u8377\u723e\u8499\u66ff\u4ee3\u7642\u6cd5\u5247\u53ef\u4ee5\u5e6b\u52a9\u88dc\u5145\u9ad4\u5167\u7f3a\u4e4f\u7684\u8377\u723e\u8499\uff0c\u5982\u96cc\u6fc0\u7d20\u548c\u777e\u56fa\u916e\uff1b\u9084\u6709\u53ef\u4ee5\u901a\u904e\u6574\u5f62\u624b\u8853\u3001\u96f7\u5c04\u6216\u6ce8\u5c04\u586b\u5145\u7269\u7b49\u65b9\u6cd5\u6539\u5584\u5916\u8868\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u9b06\u5f1b\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9e95ac e-flex e-con-boxed e-con e-parent\" data-id=\"b9e95ac\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bd3c3 elementor-widget elementor-widget-text-editor\" data-id=\"c2bd3c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone wp-image-2534 size-full\" src=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede02.jpg\" alt=\"\" width=\"1200\" height=\"704\" srcset=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede02.jpg 1200w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede02-300x176.jpg 300w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede02-1024x601.jpg 1024w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede02-768x451.jpg 768w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede02-600x352.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01ff67a e-flex e-con-boxed e-con e-parent\" data-id=\"01ff67a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efcb890 e-flex e-con-boxed e-con e-child\" data-id=\"efcb890\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ad9a6 elementor-widget elementor-widget-text-editor\" data-id=\"36ad9a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u4e94\u8272\u98df\u6750\u3001\u9632\u8001\u6709\u9053:\u6297\u6c27\u5316\u98df\u7269\u5927\u63ed\u5bc6<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abc33c2 e-flex e-con-boxed e-con e-parent\" data-id=\"abc33c2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51aa778 elementor-widget elementor-widget-text-editor\" data-id=\"51aa778\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u66f4\u6cbb\u7642\u8001\u5316\u7684\u91cd\u8981\u65b9\u6cd5\uff0c\u4f8b\u5982\uff1a\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\uff0c\u651d\u5165\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u529b\u7b49\u71df\u990a\u98df\u54c1\uff0c\u5c0d\u65bc\u6e1b\u7de9\u8001\u5316\u4e5f\u767c\u63ee\u4e86\u91cd\u8981\u4f5c\u7528\u3002\u5177\u6709\u6297\u6c27\u5316\u529b\u7684\u98df\u54c1\u8209\u4f8b\u5982\u4e0b\uff1a<\/p>\n<p><strong>1.<\/strong><strong>\u67d1\u6a58\u985e\u6c34\u679c<\/strong>\uff1a\u67f3\u6a59\u3001\u8461\u8404\u67da\u3001\u6a58\u5b50\u7b49\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u50b7\u3002<\/p>\n<p><strong>2.<\/strong><strong>\u7d05\u8272\u548c\u6a59\u8272\u852c\u83dc<\/strong>\uff1a\u8543\u8304\u3001\u80e1\u863f\u8514\u3001\u7d05\u6912\u7b49\uff0c\u542b\u6709\u985e\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20E\u7b49\u591a\u7a2e\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u6297\u6c27\u5316\u548c\u4fdd\u8b77\u4f5c\u7528\u3002<\/p>\n<p><strong>3.<\/strong><strong>\u7da0\u8272\u852c\u83dc<\/strong>\uff1a\u83ca\u82e3\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7f85\u52d2\u7b49\uff0c\u5bcc\u542b\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548c\u985e\u80e1\u863f\u8514\u7d20\u7b49\u6210\u5206\uff0c\u5c0d\u8eab\u9ad4\u6709\u4fdd\u8b77\u4f5c\u7528\u3002<\/p>\n<p><strong>4.<\/strong><strong>\u5805\u679c\u985e<\/strong>\uff1a\u6930\u5b50\u3001\u6838\u6843\u3001\u674f\u4ec1\u7b49\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\u548c\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5177\u6709\u6297\u6c27\u5316\u7684\u529f\u6548\u3002<\/p>\n<p><strong>5.<\/strong><strong>\u85cd\u8393<\/strong>\uff1a\u85cd\u8393\u5bcc\u542b\u82b1\u9752\u7d20\u548c\u7dad\u751f\u7d20C\uff0c\u5177\u6709\u5f37\u6548\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u4ee5\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7\u3002<\/p>\n<p><strong>6.<\/strong><strong>\u9bad\u9b5a\u548c\u5176\u4ed6\u5bcc\u542b<\/strong><strong>Omega-3<\/strong><strong>\u8102\u80aa\u9178\u7684\u9b5a\u985e<\/strong>\uff1a\u9019\u4e9b\u9b5a\u985e\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5c0d\u773c\u775b\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u773c\u775b\u7d44\u7e54\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n<p><strong>7.<\/strong><strong>\u9ed1\u5de7\u514b\u529b<\/strong>\uff1a\u9ed1\u5de7\u514b\u529b\u542b\u6709\u8c50\u5bcc\u7684\u53ef\u53ef\uff0c\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u5b9a\u671f\u904b\u52d5\u3001\u907f\u514d\u7159\u8349\u548c\u904e\u5ea6\u98f2\u9152\u3001\u4fdd\u6301\u793e\u4ea4\u6d3b\u52d5\u548c\u5fc3\u7406\u5065\u5eb7\u4e5f\u90fd\u662f\u9810\u9632\u8001\u5316\u7684\u95dc\u9375\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u6e1b\u8f15\u9000\u5316\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b62975 e-flex e-con-boxed e-con e-parent\" data-id=\"6b62975\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-490645d elementor-widget elementor-widget-image\" data-id=\"490645d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"874\" src=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede03-1024x874.jpg\" class=\"attachment-large size-large wp-image-2535\" alt=\"\" srcset=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede03-1024x874.jpg 1024w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede03-300x256.jpg 300w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede03-768x655.jpg 768w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede03-600x512.jpg 600w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede03.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d42852 e-flex e-con-boxed e-con e-child\" data-id=\"3d42852\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-882c69b e-flex e-con-boxed e-con e-child\" data-id=\"882c69b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdde81 elementor-widget elementor-widget-text-editor\" data-id=\"bfdde81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u4e2d\u91ab\u4e4b\u9053:\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u5ef6\u7de9\u8001\u5316\u7684\u79d8\u5bc6<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-903a74e e-flex e-con-boxed e-con e-parent\" data-id=\"903a74e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d050b elementor-widget elementor-widget-text-editor\" data-id=\"55d050b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5f9e\u4e2d\u91ab\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u9ec3\u5e1d\u5167\u7d93\u63d0\u5230\uff1a<strong>\u9670\u5e73\u967d\u5bc6<\/strong>\uff0c\u4e5f\u5c31\u662f\u9670\u967d\u5e73\u8861\uff0c\u624d\u662f\u5065\u5eb7\u548c\u9577\u58fd\u7684\u95dc\u9375\u3002\u4e2d\u5e74\u4ee5\u5f8c\uff0c\u9670\u6c23\u9010\u6f38\u6e1b\u5c11\uff0c\u967d\u6c23\u589e\u5f37\uff0c\u9019\u5c31\u662f\u8001\u5316\u7684\u4e00\u500b\u91cd\u8981\u539f\u56e0\u3002\u96a8\u8457\u9670\u967d\u5931\u8861\uff0c\u4eba\u9ad4\u7684\u751f\u7406\u6a5f\u80fd\u958b\u59cb\u6e1b\u9000\uff0c\u5982\u6d88\u5316\u529f\u80fd\u8b8a\u5dee\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u7cbe\u529b\u4e0d\u8db3\u7b49\u3002\u540c\u6642\uff0c\u6c23\u8840\u4e5f\u958b\u59cb\u8667\u640d\uff0c\u5c0e\u81f4\u76ae\u819a\u5931\u53bb\u5f48\u6027\u3001\u6fd5\u6f64\u5ea6\u964d\u4f4e\u7b49\u5916\u89c0\u8b8a\u5316\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u53e6\u5916\uff0c\u4e2d\u91ab\u8a8d\u70ba\u81df\u8151\u529f\u80fd\u7684\u9000\u5316\u4e5f\u662f\u8001\u5316\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u81df\u8151\u662f\u4eba\u9ad4\u5167\u81df\u5668\u5b98\u7684\u7e3d\u7a31\uff0c\u6bcf\u500b\u81df\u8151\u90fd\u6709\u7279\u5b9a\u7684\u529f\u80fd\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u81df\u8151\u7684\u529f\u80fd\u6703\u9010\u6f38\u8870\u9000\uff0c\u5982\u814e\u81df\u529f\u80fd\u6e1b\u9000\u3001\u809d\u81df\u4ee3\u8b1d\u80fd\u529b\u964d\u4f4e\u7b49\u3002\u9019\u4e9b\u529f\u80fd\u9000\u5316\u6703\u5c0e\u81f4\u5404\u7a2e\u8001\u5316\u76f8\u95dc\u7684\u554f\u984c\uff0c\u5982\u9aa8\u8cea\u758f\u9b06\u3001\u8170\u9178\u80cc\u75db\u7b49\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u8001\u5316\u4e0d\u53ef\u907f\u514d \uff0c\u4f46\u53ef\u4ee5\u901a\u904e\u91ab\u7642\u3001\u98f2\u98df\u548c\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u4f86\u5ef6\u7de9\u8001\u5316\u7684\u52a0\u901f\uff1b\u4e0d\u7528\u64d4\u5fc3\u8001\u5316\u7684\u4f86\u81e8\uff0c\u8981\u64d4\u5fc3\u6211\u5011\u7684\u8eab\u5fc3\u9748\u662f\u5426\u4e5f\u540c\u6b65\u6210\u9577\uff0c\u8b8a\u6210\u4e00\u500b\u81ea\u5df1\u66f4\u559c\u6b61\u7684\u90a3\u500b\u4eba\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f5a0a e-flex e-con-boxed e-con e-parent\" data-id=\"21f5a0a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d24a24 elementor-widget elementor-widget-text-editor\" data-id=\"3d24a24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2536 size-full\" src=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede04.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede04.jpg 1200w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede04-300x200.jpg 300w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede04-1024x683.jpg 1024w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede04-768x512.jpg 768w, https:\/\/herbalist.com.tw\/wp-content\/uploads\/2024\/01\/\u4e2d\u91ab\u5c0d\u8001\u5316\u7684\u89c0\u9ede04-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d78bf5d e-flex e-con-boxed e-con e-parent\" data-id=\"d78bf5d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6009b elementor-widget elementor-widget-text-editor\" data-id=\"4e6009b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>Age-Related Eye Disease Study Research Group. (2001). A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report No. 8. Archives of Ophthalmology, 119(10), 1417-1436.<\/p>\n<p>Roberts, R. L., Green, J., Lewis, B., &amp; Lute, M. (2018). The potential for plant-based diets to promote health among older adults: a narrative review. Maturitas, 115, 53-57.<\/p>\n<p>Koushan, K., Rusovici, R., &amp; Li, W. (2013). The role of lutein in eye-related disease. Nutrients, 5(5), 1823-1839.<\/p>\n<p>Campisi, J. (2013). Aging, cellular senescence, and cancer. Annual review of physiology, 75, 685-705.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u91ab\u5c0d\u65bc\u8001\u5316\u7684\u89c0\u9ede\u70ba\u4f55\uff1f\u4e2d\u91ab\u63a2\u8a0e\u8001\u5316\u539f\u56e0\u3001\u6cbb\u7642\u3001\u9810\u9632\u3002 \u6587\/\u6f84\u660e\u4e2d\u91ab\u8a3a\u6240 \u90ed\u7950\u777f\u91ab\u5e2b \u8001\u5316\u7684\u539f\u56e0\u3001\u6cbb\u7642\u3001\u9810\u9632\u53ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/posts\/2532"}],"collection":[{"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/comments?post=2532"}],"version-history":[{"count":11,"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/posts\/2532\/revisions"}],"predecessor-version":[{"id":3014,"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/posts\/2532\/revisions\/3014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/media?parent=2532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/categories?post=2532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbalist.com.tw\/wp-json\/wp\/v2\/tags?post=2532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}